Episode 24

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Published on:

18th Jul 2024

[Announcement] The Peace with Anxiety RTT Program [Ep24]

Have you had “self-care” on your to-do list for months?  Navigating through the process of overcoming anxiety naturally can seem like a daunting task.


Well, ambitious mom, it’s time to check it off your list, get back control from anxiety, and start making real changes in how you think, feel and act. Click play to learn more about my new Peace with Anxiety Program. We’re about to make the symptoms of anxiety a breeze. Don’t miss out on the opportunity to feel calm, confident and grounded ;) 


Tune in to learn more about this new program and whether it’s the right fit for you. 


*Please keep in mind that registration for this program has closed - Click the link here to see the new upgraded program* 


If you want to watch this replay (so you see the whole slide deck that goes along with the audio), click here:https://www.ireneevangeloutherapy.com/peace-with-anxiety-workshop


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Important Links

Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠

Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client

⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. 

⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments

⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program 

If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠


Here is How to Subscribe and Leave a Review

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!


Connect with me

Join my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠

💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ 


⁠⁠DISCLAIMER⁠⁠

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Show artwork for PEACE with Anxiety: Heal High functioning Anxiety and Overthinking

About the Podcast

PEACE with Anxiety: Heal High functioning Anxiety and Overthinking
Irene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt.

Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women like you to live their lives feeling Calm and Confident with a grounded nervous system.

You can book a one-on-one hypnotherapy session with me here - https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/

Thank you 💚
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About your host

Profile picture for Irene Evangelou

Irene Evangelou

1. I'm a Hypnotherapist, counsellor, baby-mum, podcast host, recovering perfectionist, big fan of cold coffee, metal music, deep conversations, and anything with chocolate ☕️🍫

2. I grew up in Greece and moved to Australia at 18 chasing a life that felt more like me.

3. For years I lived with high-functioning anxiety, hyper-responsibility, hypervigilance, overthinking and people-pleasing. Those patterns shaped me, they’re still part of my story, but now they guide me rather than control me.

4. There was always a duality in me: the girl who wanted to be kind and helpful, and the woman who wanted to succeed and explore her potential.

5. I studied psychology because I’m endlessly curious about why people do what they do, then continued my post-grad in counselling and hypnotherapy after my own therapy changed everything for me.

6. The diagnostic model doesn’t fully fit how I understand anxiety or self-worth; I see anxious patterns as protective strategies learned in childhood, not labels that define a person. That perspective shapes how I work.

7. I specialised in forensic psychology/counselling out of a passion for social and criminal justice, and I’ve worked in community settings because helping people is my core value.

8. I’ve been in therapy myself, it taught me how to slow down, listen in, and feel safe being myself. That life-changing experience is why I retrained as a therapist.

9. My mental health was a real challenge in my teens and twenties; I manage it now through ongoing therapy, lifestyle choices, and lots of self-awareness.

10. I truly want to help women break out of the cycles they learned in childhood; anxiety, overthinking, perfectionism, people-pleasing, so they can discover who they truly are and feel calm, confident, and safe in their own presence.

You might know me from the Peace with Anxiety podcast or my short, no-fluff mini-courses.

I’m also creating new ways to support you beyond 1:1 therapy, if you want updates, sign up to my newsletter in the link in bio.

Thanks for being here 🫶🏻