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Episode 19

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Published on:

12th Jun 2024

TIPP Skill: A Powerful Tool to Regulate Anxiety [Ep 19]

TIPP Skill is a simple but powerful tool from Dialectical Behavior Therapy. It stands for Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation. It's an incredibly effective set of techniques designed to help you regulate your emotions, especially when you're feeling overwhelmed by anxiety. They are quick, simple and actionable ways that can help you cope with intense emotions and bring a sense of calm when you need it most. In this episode, I am breaking down each component of TIPP and exploring how you can use these strategies in your daily life. Make sure to bring your paper and pen because this episode is full of actionable strategies! 


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Important Links

⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and I can answer them in a future episode. 

⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Anxiety Counselling⁠⁠⁠⁠⁠⁠⁠⁠⁠ in Australia Appointments

DOORS ARE NOW OPEN TO THE ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Reset & Reclaim Hypnotherapy⁠⁠⁠⁠⁠ Worldwide Program. If you are DONE with self-doubt holding you back from living life to the fullest. If you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. 

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Follow my show on Apple Podcasts by going to ⁠⁠⁠⁠⁠⁠PEACE with Anxiety⁠⁠⁠⁠⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!


Connect with me

💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ 


⁠⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠⁠⁠

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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About the Podcast

PEACE with Anxiety: Heal High functioning Anxiety and Overthinking
Irene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt.

Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women like you to live their lives feeling Calm and Confident with a grounded nervous system.

You can book a one-on-one hypnotherapy session with me here - https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/

Thank you 💚
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About your host

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Irene Evangelou

1. I'm a Hypnotherapist, counsellor, baby-mum, podcast host, recovering perfectionist, big fan of cold coffee, metal music, deep conversations, and anything with chocolate ☕️🍫

2. I grew up in Greece and moved to Australia at 18 chasing a life that felt more like me.

3. For years I lived with high-functioning anxiety, hyper-responsibility, hypervigilance, overthinking and people-pleasing. Those patterns shaped me, they’re still part of my story, but now they guide me rather than control me.

4. There was always a duality in me: the girl who wanted to be kind and helpful, and the woman who wanted to succeed and explore her potential.

5. I studied psychology because I’m endlessly curious about why people do what they do, then continued my post-grad in counselling and hypnotherapy after my own therapy changed everything for me.

6. The diagnostic model doesn’t fully fit how I understand anxiety or self-worth; I see anxious patterns as protective strategies learned in childhood, not labels that define a person. That perspective shapes how I work.

7. I specialised in forensic psychology/counselling out of a passion for social and criminal justice, and I’ve worked in community settings because helping people is my core value.

8. I’ve been in therapy myself, it taught me how to slow down, listen in, and feel safe being myself. That life-changing experience is why I retrained as a therapist.

9. My mental health was a real challenge in my teens and twenties; I manage it now through ongoing therapy, lifestyle choices, and lots of self-awareness.

10. I truly want to help women break out of the cycles they learned in childhood; anxiety, overthinking, perfectionism, people-pleasing, so they can discover who they truly are and feel calm, confident, and safe in their own presence.

You might know me from the Peace with Anxiety podcast or my short, no-fluff mini-courses.

I’m also creating new ways to support you beyond 1:1 therapy, if you want updates, sign up to my newsletter in the link in bio.

Thanks for being here 🫶🏻